Sharon Smith

In the seventh episode of the Summer Focus Reset, I was joined by Helen Sanderson, an expert in decluttering with a therapeutic approach. As part of the summer series focusing on new beginnings, we discussed how to embrace change, find balance, and declutter not just our physical spaces but our lives.

Helen, known as "The Clutter Therapist," helps people manage their clutter while preserving their most precious memories. She began her journey by designing quiet rooms for corporate businesses but shifted to one-on-one work with clients. Helen’s story is a powerful reminder of how unexpected shifts can lead to rewarding new paths.

Embracing Change Through Decluttering

Throughout the episode, Helen shares her insights into how decluttering can be transformative. She explains that clutter often represents more than just physical items; it carries emotional weight, memories, and sometimes, unresolved personal matters. Helen uses her psychotherapy background to help clients navigate these emotions, encouraging them to let go of items—and feelings—that no longer serve them.

Helen’s book, The Secret Life of Clutter, explores the emotional aspects of clutter and offers hope and connection for people who feel overwhelmed. It’s not just about getting rid of things but about creating space for new opportunities and personal growth.

Finding Balance Through Seasons

Helen draws inspiration from nature, particularly the changing seasons, to emphasise personal growth and letting go. Autumn, with its falling leaves, becomes a metaphor for release, while spring offers renewal and fresh starts. This seasonal awareness extends to her work-life balance as well, where Helen highlights the importance of taking breaks, spending time outdoors, and keeping life simple.

The conversation with Helen is a reminder that decluttering goes beyond the physical — it’s about making room for what truly matters in our lives.

Action Steps and Book Recommendations 

• Connect with Helen on her website HelenSanderson.com or follow her as "The Clutter Therapist" on social media.
• Register for Helen’s “Getting Clear Live Online Workshop” with the code "focusreset50" for a special discount.
• Dive deeper into personal growth by reading Helen’s book The Secret Life of Clutter and The Untethered Soul by Michael A. Singer.

Tune in to this inspiring episode to hear Helen’s journey and tips on how decluttering can lead to emotional freedom, balance, and new beginnings.